Personal Training

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Online Training

A budget-friendly way to train with a master trainer without having to be locked down to a specific time slot. With online training you will get programs that have given hundreds of personal training clients results. You’ll get all the tools necessary to succeed. Meal plan, supplement advice, and video instruction on how to do the exercises. All you need to do is get a gym membership and the will power to get it done.

This service includes:

  • Free 30-minute assessment

  • Custom workout program tailored to your specific fitness goals

  • Nutrition coaching

  • 40% Discount on our custom meal prep service

  • Supplement coaching

  • Access to our professional network of physical therapists, doctors, psychiatrists, nutritionists, and more.

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What people say about us

SANGER (FLATIRON)

“Studio 16 has been an amazing experience. I’ve never used a personal trainer before so I wasn’t sure what to expect. However Nate made me feel so comfortable right away. I was able to explain my goals and why I’m looking to start my fitness journey. He paired me with the perfect trainer, Rich. We got along great from the first session and the rest is history. I’ve learned so much about weights and nutrition. Rich pushes me to dig deeper when I feel like giving up. He’s super motivating and he really wants me to reach my goals and I trust that he’s on my side right there with me. The flatiron studio is perfectly located and you have access to play your own music in a personal space just you and your trainer. I highly recommend Studio 16. If you’re on the fence about it, this is the message telling you to sign up. It’s worth it!!!”

INGRID (HELLS KITCHEN)

“My experience with Studio 16 has been truly remarkable. I received a call back from Nate the very next day after making the request online. He asked about my goals and promised to get me there by pairing me with the right trainer. From beginning to end everything was setup in 2 days and I started with my trainer, Jonathan, a couple of days after signing up. My trainer Jonathan is truly a great trainer. He’s Knowledgeable, motivating & informative. Since the very first workout/assessment he asked about my goals and discussed, in detail, with me what I had to do achieve them and promised to get me there if I was willing to do the work. The workouts are focused, challenging and effective. Not to mention the one on one studio experience. I think it really contributes to focusing on the work. In conclusion, I highly recommend Studio 16!”

JACKIE (FLATIRON)

“I have been training at Studio 16 Flatiron for a little over 2 months and have been so happy with my experience. Nate is a pleasure to communicate with and he did an excellent job pairing me with my trainer, Helena. She is fantastically knowledgeable and I look forward to every session. I have done personal training at other studios before but the fact that you have the entire space to yourself is such a game changer. Personal training is not cheap but I’m already seeing a difference in my performance and starting to feel more confident in my skin. So for me, training at Studio 16 with Helena has been worth every penny!”

JOHN B (HELLS KITCHEN)

“I’ve never had a trainer. Frankly, going to the gym has always intimidated me. But from the first consultation call, which was the very next day after I had requested information via the website, I knew it would be a great experience. Nate immediately understood my goals and communication style, and he asked specific questions about my history with working out and what I was looking for in a trainer. I started with my trainer Nick a few days, whose energy and personality has been so motivating especially considering how much of a beginner I am. I’m wiped out by the end of the training sessions, but I feel a sense of accomplishment when I leave the studio. The facilities (I’m at the Hell’s Kitchen location) are clean and well-maintained, and as someone who is very self-conscious especially when working out, I love that it’s truly private. I’m currently in the middle of my sessions, and I already feel a difference in my strength and stamina. I’m also sleeping better (I’m the worst sleeper) and waking up with more energy. Studio 16 has turned something I dread into something I’m excited about!”

Ready to get started?

Let’s find a time to talk and schedule your free consultation. We’ll figure out a plan and set you up with the best trainer for your fitness goals.

The Best Fitness Classes With

The Professionals

Your private trainer now at your....private....gym. Studio 16 in Flatiron!Ive been training with Nate at his One-on-one custom elite private gym studio in Hells Kitchen for 9 months. We train 2x a week complimented with my walking, meals and hot yoga. At 66, I’m in the best shape ever. Congratulations for your new opening in Flatiron!

— Carey D. (Hells kitchen)

Studio16 has been amazing and professional to work with. I matched with Cairo as my trainer and not only does she push me beyond my comfort zone but she really helps me understand form. She exposes me to new equipment and exercises that work muscles I didn’t even know I had! She’s also a great communicator and listener, so she responds very well to any questions or concerns I have.

— Simi G. (Atlanta)

I cannot recommend Studio 16 enough! In just a few months, they've helped me get closer to my fitness goals in ways I never imagined. What I love most is the privacy of personal sessions in their fully equipped studio. Shoutout to my amazing trainer, Jennel! Not only is she incredibly knowledgeable about fitness, but she's also a guru when it comes to nutrition. Thanks to her guidance and expertise, I've seen fantastic results. 10 out of 10!

— Dupe A. (Brooklyn)

Studio 16 is an upscale, personalized fitness studio with the absolute best atmosphere, vibes, and coaches. I work exclusively with Cairo and she is not only the best trainer I’ve ever worked with, she’s also quickly becoming a friend. I look forward to working out with her each time even though she’s a killer!! ❤️❤️❤️

— Laura B. (Atlanta)

Training with Cairo has been an amazing experience. I love that the studio is completely private. An extra plus is having access to Exhale amenities after my workout. Highly recommend!

— Cornelia F. (Atlanta)

After an in-depth and thoughtful conversation, Nate paired me with the perfect trainer to meet my needs. I highly recommend Studio 16 and you’d be lucky to train with Jennel- she’s smart, fun and caring. Jennel challenges and inspires me every session.

— Caitlin (Park Slope)

I have loved working with Jennel at Studio 16. She has a great vibe, focused but still a lot of laughs, and she knows exactly how to program without going too far (cause unchecked I will always push myself too much). I can’t recommend working with her or with Studio 16 enough.

— Teddy (Park Slope)

I’ve been working out here for a few weeks and it has been great. My trainer, Tony, is the best. He knows how to get the best out of my workouts, is very easy to talk to, and always has a fantastic playlist ready. The space is well equipped and very clean.

— Johnson (Park Slope)

This is my first time working with a personal trainer and I’ve had a great experience! Nate paired me with Ed who carefully listened to my goals, assessed my current state, and created a thorough plan. I’ve been training for a little over a month and I’m already seeing results. I’d recommend anyone who wants to work with a personal trainer to Studio 16!

— Priscilla (Flatiron)

The real highlight of my experience so far has been trainer, Nate F. Yes, the training packages aren’t cheap. BUT, I must admit that I was very happy with my training package and the quality of the instruction. If you’re interested in a trainer, ask for Nate. You won’t regret it.

— Alex B. (Park Slope)

I have seen several trainers and Nate is in the top tier. He tailors his work outs to meet the client’s particular goals whether it’s gaining muscle, losing weight or firming up. Nate also pays special attention to form and precision which is paramount for those of us who are trying to avoid injuries.

— Paul Connolly (NYC)

Nathaniel has been a wonderful trainer. He is incredibly motivating and supportive. His exercises and encouragement have completely changed my outlook on fitness and the results speak for themselves.I am in the best shape of my life and I owe it all to Nathaniel

— Scott Sobol (NYC)

Adrian is one of the best trainers I’ve ever worked with. Extremely knowledgeable, professional, and just a genuine guy to be working with! If you have the chance to train with him, do it!! He’ll push you past your limits and get you to where you want to be.

— Rich Q.

Your private trainer now at your....private....gym. Studio 16 in Flatiron!Ive been training with Nate at his One-on-one custom elite private gym studio in Hells Kitchen for 9 months. We train 2x a week complimented with my walking, meals and hot yoga. At 66, I’m in the best shape ever. Congratulations for your new opening in Flatiron!

— Carey D. (Hells kitchen)

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