Swing lessons serviced at Gowanus Golf Club

Initial Consult

1 swing analysis, 1 personal training consultation and 1 personal training session - free with package purchase.

Level 1 – Learn the Basics

5-week program:

5 golf lessons + 5 personal training sessions

Learn 5 essential exercises that improve your golf game and how to program them into your workouts. Build mobility, improve swing efficiency, and learn how to program workouts that support your performance.

Level 2 – Weekend Golfer

10-week program:

10 golf lessons + 10 personal training sessions

Gain strokes on your game with PGA certified instruction. Improve swing efficiency and mobility, and reduce back pain through targeted strength and conditioning by TPI certified personal training . You will learn how to train efficiently for golf performance, and aesthetics.

Level 3 – Pro Golfer

20-week program:

20 golf lessons + 20 personal training sessions

Learn how to train like a pro, reduce pain, and optimize performance on and off the course. You will learn how to train efficiently for golf performance, and decrease body fat. Be the most in shape golfer on the course.