Personal Training
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam massa ex, tincidunt sed varius et, posuere eu elit. Nam feugiat nec orci id commodo.
Publications and Blogs
2 Chest Exercises That May Be Wasting Your Time and 7 to Try Instead
Your time is valuable. That’s why we tapped fitness experts for their feedback on their biggest chest-building mistakes and top-rated chest exercises.
The Best Workouts For Your 30s, 40s, 50s and Beyond
Get the most from your workouts, no matter your age.
This 60-Second Stretch Opens Your Hips While Relieving Neck and Back Tension
The world's greatest stretch releases the legs, hips, torso, shoulders and neck. Here's how to do it to ease soreness and warm up your muscles before exercise.
10 Weighted Squat Variations to Build Stronger Glutes and Quads
Bored of bodyweight squats? Here are ways to do squats with weights using dumbbells, kettlebells, and barbells.
15 Stretches for Pain-Free Hips
Try these moves to loosen up sensi hips and reduce your risk for injury.
How To Plan The Perfect Nature-Focused Atlanta Getaway
This storied Southern city is home to picturesque parks, lengthy cycling routes and one of the earth's most acclaimed aquariums.
14 Best home gym equipment
From strength-training centerpieces to heart-pounding cardio machines, get stronger and faster with our expert-approved list of the best home gym equipment.
With Peloton in a Spin, Local Gyms Offer Personal Workout Space
Peloton — a prized pandemic possession and the market's white-hot spin bike company — has seen weak sales.
14 Best home gym equipment
From strength-training centerpieces to heart-pounding cardio machines, get stronger and faster with our expert-approved list of the best home gym equipment.
With Peloton in a Spin, Local Gyms Offer Personal Workout Space
Peloton — a prized pandemic possession and the market's white-hot spin bike company — has seen weak sales.
Amenities
Dumbbell Rack
Squat Rack
Bench Press
Airdyne Bike
Concept 2 Rower
TRX Bands
Massage Table
Sled Push
Aqua Punching bag and Mitts
Cable Fly Machine
Foam Rollers
Resistance Bands
Aqua Punching Bag
Battle Rope
Towel Service
Jump Rope
Kettlebells
Membership available for showers, sauna, steam room, snow room, etc.
Visit Us
1065 Peachtree Street Northeast
Hours:
Open 7 Days a Week
6am-9pm
At Studio 16, we understand the importance of privacy when it comes to achieving your fitness goals. Our private, state-of-the-art studio offers exclusive access to over 70 of the most highly-skilled and certified trainers in New York City. With no crowded gym floors or dirty equipment, you can focus solely on your workout in a clean and safe environment. Our certified trainers ensure that each session is tailored to your individual needs, providing you with the privacy and attention you deserve. Upgrade your fitness routine and achieve your goals with Studio 16 - the ultimate destination for private training!
What people say about us
SANGER (FLATIRON)
“Studio 16 has been an amazing experience. I’ve never used a personal trainer before so I wasn’t sure what to expect. However Nate made me feel so comfortable right away. I was able to explain my goals and why I’m looking to start my fitness journey. He paired me with the perfect trainer, Rich. We got along great from the first session and the rest is history. I’ve learned so much about weights and nutrition. Rich pushes me to dig deeper when I feel like giving up. He’s super motivating and he really wants me to reach my goals and I trust that he’s on my side right there with me. The flatiron studio is perfectly located and you have access to play your own music in a personal space just you and your trainer. I highly recommend Studio 16. If you’re on the fence about it, this is the message telling you to sign up. It’s worth it!!!”
INGRID (HELLS KITCHEN)
“My experience with Studio 16 has been truly remarkable. I received a call back from Nate the very next day after making the request online. He asked about my goals and promised to get me there by pairing me with the right trainer. From beginning to end everything was setup in 2 days and I started with my trainer, Jonathan, a couple of days after signing up. My trainer Jonathan is truly a great trainer. He’s Knowledgeable, motivating & informative. Since the very first workout/assessment he asked about my goals and discussed, in detail, with me what I had to do achieve them and promised to get me there if I was willing to do the work. The workouts are focused, challenging and effective. Not to mention the one on one studio experience. I think it really contributes to focusing on the work. In conclusion, I highly recommend Studio 16!”
JACKIE (FLATIRON)
“I have been training at Studio 16 Flatiron for a little over 2 months and have been so happy with my experience. Nate is a pleasure to communicate with and he did an excellent job pairing me with my trainer, Helena. She is fantastically knowledgeable and I look forward to every session. I have done personal training at other studios before but the fact that you have the entire space to yourself is such a game changer. Personal training is not cheap but I’m already seeing a difference in my performance and starting to feel more confident in my skin. So for me, training at Studio 16 with Helena has been worth every penny!”
JOHN B (HELLS KITCHEN)
“I’ve never had a trainer. Frankly, going to the gym has always intimidated me. But from the first consultation call, which was the very next day after I had requested information via the website, I knew it would be a great experience. Nate immediately understood my goals and communication style, and he asked specific questions about my history with working out and what I was looking for in a trainer. I started with my trainer Nick a few days, whose energy and personality has been so motivating especially considering how much of a beginner I am. I’m wiped out by the end of the training sessions, but I feel a sense of accomplishment when I leave the studio. The facilities (I’m at the Hell’s Kitchen location) are clean and well-maintained, and as someone who is very self-conscious especially when working out, I love that it’s truly private. I’m currently in the middle of my sessions, and I already feel a difference in my strength and stamina. I’m also sleeping better (I’m the worst sleeper) and waking up with more energy. Studio 16 has turned something I dread into something I’m excited about!”
Frequently Asked Questions
Does Studio 16 have enough equipment for me to see results?
With over 10 years of experience in the fitness industry training at all the top gyms, we know what equipment is necessary for results and what equipment is fluff. We removed all the fluff and only kept the equipment that's absolutely necessary for our clients to see the best results. in doing so, we decrease our monthly cost thus giving our clients the best prices in the market. Click the link below to see what our clients think about training at studio 16.